Please read each step carefully as some of the flour and milk are used in varying amounts throughout the recipe.
Prep the head of cauliflower, rinse, and cut in half, then into about ½” slices, ensuring you are cutting some of the core of the cauliflower to hold the piece together. You may only get about 4 cuts like this; the rest will be Florets or a couple of Florets combined.
Put the Cauliflower to the side and mix the marinade for the cauliflower. Mix 1 cup of Milk, cider vinegar, and hot sauce until combined.
Put all of your cauliflower into a casserole dish with marinade, cover, and refrigerate. Let that refrigerate for 20-30 minutes.
While your cauliflower marinades in the fridge, Preheat your air fryer to 375 degrees.
Mix your dry Flour mix in a medium bowl by combining all of the dry ingredients listed.
In another medium bowl, mix 1 cup of milk with ¾ cup of flour.
Once the Cauliflower is finished marinating, take the cauliflower out of the fridge.
Set up a Baking sheet with parchment paper, this is just to prep and hold the dredged cauliflower before we air-fry it.
Shake off the excess marinade from the Cauliflower pieces and place the cauliflower onto the sheet tray. If there is still a good amount of the milk marinade left over, pour it into the medium bowl with the flour/milk wet mix.
Line up the two bowls of the wet and dry mixes. Take a piece of cauliflower and place it inside the wet mix, then into the dry flour mix. Repeat this a second time for each piece.
When you have finished coating all of the cauliflower, spray each piece with vegetable oil and place them onto the cooking sheet inside your air fryer.
Let the cauliflower cook for 15 minutes and turn it over halfway.
When they are done, remove them and let them stand for a couple of minutes to cool slightly.
Assemble the sandwiches, and Enjoy!
Notes
-I used Frank’s hot sauce but use your favorite hot sauce!-To make this vegan, you can switch out the milk for your favorite non-dairy milk.