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Home » ALL POSTS » Drinks & Smoothies

Have Your Cake and Drink It Too: Carrot Cake Mango Smoothie

Published: May 19, 2025 by Gabrielle · This post may contain affiliate links · Leave a Comment

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Who says you can't have cake for breakfast? After your morning run or post-gym, sip on this. Have your cake and drink it too with this Carrot Cake Mango Smoothie recipe– a nutrition-packed indulgence that feels like a cheat day treat.

Post-Workout Carrot Cake Smoothie with a Tropical Twist

If you're anything like me, you’ve got your go-to shake or smoothie after a gym flex. If you love a good mango smoothie recipe but want to try something new, you'll appreciate the mixture of mango, banana, and coconut. Most of the ingredients bring tropical vibes, while the carrot juice adds sweetness without the earthy flavors you'd get drinking it on its own. Cinnamon and spices round it out, giving it that warm "just baked" carrot cake flavor.

Whether you’re adding healthy ingredients to your smoothie routine or celebrating spring, don’t skip this Carrot Cake Mango Smoothie Recipe – it can totally hold its own. It’s also a great indulgence when you're craving a milkshake but don’t want the empty calories.



Jump to:
  • 🥕  Ingredients
  • ❓Are Mango Smoothies Healthy for you?
  • ✨ Sip the Season: Vibrant Carrot Cake Mango Smoothie for Spring and other Events
  • Real Benefits
  • Related
  • Shop The Realest
  • 📖 Recipe

🥕  Ingredients

This smoothie blends tropical fruits like mango and banana with carrot juice, warm spices, and creamy coconut yogurt for a dessert-inspired drink that’s both nourishing and indulgent.

Close up of a Carrot Cake Mango Smoothie topped with creamy coconut and garnished with fresh carrot and sprinkled with spices
  • Carrot Juice
  • Frozen Mango
  • Banana
  • Almond Milk
  • Shredded Coconut
  • Spices

See recipe card for quantities.



❓Are Mango Smoothies Healthy for you?

Yes! Mango smoothies are a delicious way to get vitamins, fiber, and natural energy. With carrot juice and warming spices added, this carrot cake mango smoothie feels like a treat but packs real health benefits.

✨ Sip the Season: Vibrant Carrot Cake Mango Smoothie for Spring and other Events

Perfect for Easter brunch or health and wellness events, these Carrot Cake Mango Smoothies make a delicious, healthier dessert option. Full-sized or mini, they bring all the flavor of carrot cake with a fresh, nutrient-packed twist—great for adding a thoughtful, tasty treat to any dessert bar.



Carrot Cake Mango Smoothie topped with creamy coconut and garnished with fresh carrot

Real Benefits

This smoothie tastes like dessert but sneaks in veggies and anti-inflammatory spices. Plus, the carrot juice packs a boost of Vitamin A for healthy skin and eyes — that’s a win-win.



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Shop The Realest

📖 Recipe

Healthy Tropical Carrot Cake Smoothie in Glass

Have your cake and drink it too: Carrot Cake Mango Smoothie

Enjoy this Mango Smoothie with a Carrot Cake twist—an eat-your-cake-too treat that’s healthy, packed with workout benefits, and perfect for a post-gym boost.
5 from 4 votes
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Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Breakfast, Brunch, Drinks, Snack
Servings 1 Serving

Ingredients
  

  • Handful of Frozen Mango
  • ¼ cup Carrot Juice
  • 1 Banana, peeled
  • ½ teaspoon Fresh Ginger
  • ¼ cup Coconut Yogurt
  • 1 cup Almond Milk, unsweetened
  • 1 tablespoon Shredded Coconut
  • 1 /2 teaspoon Cinnamon

Toppings

  • Shredded Coconut optional
  • Whipped Cream optional
  • Cinnamon optional
  • Carrot optional garnish

Instructions
 

  • Add all of the ingredients to a blender and blend until smooth and creamy.
  • Pour into a glass and top with anything you love—I added some shredded coconut, whipped cream, a sprinkle of cinnamon, and a carrot garnish.
Keyword Almond Milk, Banana, Carrot Juice, Carrots, Cinnamon Spice, Coconut, Ginger, Healthy, Hemp Hearts, Mango, Post-Workout, Refreshing, Shredded Coconut
Tried this recipe?Let us know how it was!

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5 from 4 votes (4 ratings without comment)

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Nice to meet you! Here, we believe everyone’s welcome at the table—whether you're all about the veggie life or just here for the classics (we’ve got both covered).

Gabrielle Ruggeri Realest Real

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